Coffee / Beer / Sleep

I’ve been on the road for work all week, which almost always leaves me drained. As an introvert, this can be especially tough since it often involves long days surrounded by coworkers and clients. They are great people, but as any introvert can relate to, I need my down time in order to recharge.

It has reminded me of the three things I use to recharge. The first is coffee. I love coffee. I drink it several times every day. I spend a lot of time searching out great new coffees. When I was studying for the GMAT or applying to business school, I would get home from work every day drained, but knew I had to march to Starbucks to load up on caffeine and study/write. Coffee is how I power through when I need to.

Grabbing a drink with friends is another way I recharge. When I was younger, it seemed like the natural course of action. I needed to make sure I wasn’t burning myself out from too much fun. In my 30s, and as an introvert, I actually need to make sure I make time for this kind of thing, especially with coworkers. It’s important, and a night spending quality time with people, especially those I haven’t seen in a long time, can do far more to recharge my batteries than anything.

Finally, sometimes you just need to go home and rest. It’s obvious that this will need to take priority over social outings, but there are times when it is critical that it takes priority over the coffee. Pulling an all nighter might seem like the right thing to do, but it’s important to consider the quality of your work. If faced with the option of working from midnight until 2am or shutting down and working from 5-7am, I will always do better work after getting some sleep.

One thought on “Coffee / Beer / Sleep

  1. Pingback: Coffee Interrupted | Skill and its Frustration

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